RICH'S RECIPES
VEGE BURGER
PREP TIME: 10MIN COOK TIME: 20MIN TOTAL TIME: 30MIN
Ingredients: 1 400g can chickpeas, rinsed well under cold water 1 clove garlic 1 large sweet potato, cooked 1 cup frozen peas 1 cup frozen corn kernels 1 cup quinoa, cooked ¼ cup spring onions, finely chopped ¼ cup coriander, finely chopped ¼ cup parsley, finely shopped 1 tablespoon curry powder 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon salt Coupons Directions: 1 Preheat oven to 180C or 356F. 2 Add all ingredients to the food processor and mix until everything is broken down and well combined. 3 Take approximately half a cup of mixture and mould into a burger shape with your hands. Do the same with remainder of the mixture. 4 Place the veggie burgers on a tray lined with baking paper and place in the oven to cook for 40 minutes. 5 Assemble the burgers with your favourite toppings. For these burgers I used red onion, tomato, avocado and baby spinach.

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RICH'S RECIPES
VEGE BURGER
PREP TIME: 10MIN COOK TIME: 20MIN TOTAL TIME: 30MIN
Ingredients: 1 400g can chickpeas, rinsed well under cold water 1 clove garlic 1 large sweet potato, cooked 1 cup frozen peas 1 cup frozen corn kernels 1 cup quinoa, cooked ¼ cup spring onions, finely chopped ¼ cup coriander, finely chopped ¼ cup parsley, finely shopped 1 tablespoon curry powder 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon salt Coupons Directions: 1 Preheat oven to 180C or 356F. 2 Add all ingredients to the food processor and mix until everything is broken down and well combined. 3 Take approximately half a cup of mixture and mould into a burger shape with your hands. Do the same with remainder of the mixture. 4 Place the veggie burgers on a tray lined with baking paper and place in the oven to cook for 40 minutes. 5 Assemble the burgers with your favourite toppings. For these burgers I used red onion, tomato, avocado and baby spinach.
RICH'S RECIPES
VEGE BURGER
PREP TIME: 10MIN COOK TIME: 20MIN TOTAL TIME: 30MIN
Ingredients: 1 400g can chickpeas, rinsed well under cold water 1 clove garlic 1 large sweet potato, cooked 1 cup frozen peas 1 cup frozen corn kernels 1 cup quinoa, cooked ¼ cup spring onions, finely chopped ¼ cup coriander, finely chopped ¼ cup parsley, finely shopped 1 tablespoon curry powder 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon salt Coupons Directions: 1 Preheat oven to 180C or 356F. 2 Add all ingredients to the food processor and mix until everything is broken down and well combined. 3 Take approximately half a cup of mixture and mould into a burger shape with your hands. Do the same with remainder of the mixture. 4 Place the veggie burgers on a tray lined with baking paper and place in the oven to cook for 40 minutes. 5 Assemble the burgers with your favourite toppings. For these burgers I used red onion, tomato, avocado and baby spinach.
RICH'S RECIPES
VEGE BURGER
PREP TIME: 10MIN COOK TIME: 20MIN TOTAL TIME: 30MIN
Ingredients: 1 400g can chickpeas, rinsed well under cold water 1 clove garlic 1 large sweet potato, cooked 1 cup frozen peas 1 cup frozen corn kernels 1 cup quinoa, cooked ¼ cup spring onions, finely chopped ¼ cup coriander, finely chopped ¼ cup parsley, finely shopped 1 tablespoon curry powder 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon salt Coupons Directions: 1 Preheat oven to 180C or 356F. 2 Add all ingredients to the food processor and mix until everything is broken down and well combined. 3 Take approximately half a cup of mixture and mould into a burger shape with your hands. Do the same with remainder of the mixture. 4 Place the veggie burgers on a tray lined with baking paper and place in the oven to cook for 40 minutes. 5 Assemble the burgers with your favourite toppings. For these burgers I used red onion, tomato, avocado and baby spinach.